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Midlife Momentum Method
nutrition, and community.
Momentum
The Momentum app is where the entire Midlife Momentum Method lives.
The Midlife Momentum Method is a strength training and nutrition app built specifically for women. It combines progressive, structured strength training programs with real, whole-food recipes and clear nutrition guidance to help you build muscle, burn fat, and feel confident in your body. Every workout is thoughtfully programmed for hypertrophy and strength, with modifications for all levels and equipment setups. You'll follow a proven method that emphasizes consistency, manual progress tracking, and sustainable habit-building—so results last. The app is continuously evolving, with new programs, challenges, and recipes added regularly to keep you progressing and inspired.
You won’t be doing this alone. You'll be training with me as your coach every step of the way, alongside a supportive community of strong midlife women who are showing up, lifting heavy, and building real momentum together.
Momentum Method
Sculpted
Sculpted is a 4-week program designed to shape your body and build real strength—specifically for midlife women. You'll train 5 days a week, for about an hour, using a proven method of progressive overload, time under tension, and strategic intensity shifts each week.
With targeted splits, technique-focused cues, and a progressive weekly plan, you’ll train smarter and feel stronger in all the right ways.
Accessory Hypertrophy
This program is designed to help you build muscle definition through intentional, accessory-focused training. With targeted volume, smart splits, and a slower tempo, Accessory Hypertrophy builds strength with shape—without burnout or bulk.
Ideal for midlife women ready to sculpt lean muscle, improve joint stability, and feel powerful in every rep.
Compound Strength
This program focuses on foundational, full-body strength using proven compound movements. Designed for midlife women, it blends smart programming, progressive overload, and recovery to build strength that lasts—without burnout.
You’ll train with purpose, move with confidence, and see real results from barbell to everyday life.
Strength & Endurance
This program blends foundational strength training with functional conditioning to build both power and stamina. You’ll move through compound lifts and finishers that challenge your endurance—without sacrificing recovery or form.
Perfect for midlife women who want to feel strong, energized, and resilient—in the gym and in life.
The Method in Action
Flexible Plans for Every Journey
Annual plan
Monthly plan
Keep It Clean: A Health Reset for Midlife Women
Feeling off track? This free guide is your starting point for building healthy habits that actually stick. Inside, you'll find nutrition non-negotiables, mindset shifts, and simple ways to reset your energy, strength, and routine—without restriction.
It’s not about doing more. It’s about doing what works for your life, your body, and your season.
Chelle Fletcher
I’m Chelle—coach, wife, mom, and the founder of the Midlife Momentum Method. For over 15 years, I’ve been helping women rediscover their strength, energy, and confidence. But this isn’t just what I do—it’s what I’ve lived.
My journey didn’t begin in a fancy gym or a studio. It started in my garage, with a pair of dumbbells, a lot of questions, and a deep desire to feel strong in my own skin again. Like many women, I spent years believing cardio was the only way. But in my 40s, I discovered the truth: strength training changed everything—from how I looked to how I felt.
Now, at 52, I’m stronger than I’ve ever been. And I’ve made it my mission to show other women that strength has no expiration date.
I created the Midlife Momentum Method to deliver real results for real women—without fad diets, punishment workouts, or shame. My method is built on six key pillars: strength, nutrition, mindset, sleep, stress management, and recovery. It’s the exact framework I use myself, and the same one I’ve used to guide over 100 women through powerful transformations.
If you’ve ever felt like midlife means slowing down—I’m here to tell you the opposite. It’s your time to rise.
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